Weigh In record (no journal entry) for 18 July 2022
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 74.29g | Prot: 133.87g | Carbs: 223.47g.
Breakfast: Шашлык из Свинины, Макароны Отварные. Lunch: Батон, Санта Бремор Масло Икорное. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Квест On Лосось Палочки Вяленые. Snacks/Other: Банан. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|