Weigh In record (no journal entry) for 18 July 2022
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89.7 kg
Lost so far: 82.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.68g | Prot: 124.11g | Carbs: 144.02g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Gut & Günstig Joghurtdressing, Meyer Menü Caesar Salat Hähnchen. Dinner: Ja! Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Himbeeren. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, IronMaxx Zenith 50 White Chocolate Crisp. more...
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Losing 1.4 kg a Week
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