Weigh In record (no journal entry) for 14 July 2022
|
72 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 36.39g | Prot: 76.95g | Carbs: 54.43g.
Breakfast: Кофе. Lunch: Украинский Творог 9%, Добрыня Кефир 2,5%. Dinner: Огурец (с Кожурой), Руккола, Куриные Рулетики, Кабачковый Пирог. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|