Weigh In record (no journal entry) for 17 July 2022
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88.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 36.27g | Prot: 143.10g | Carbs: 82.98g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 小宅食袋 開胃檸檬雞腿, 7-11 洋芋沙拉佐生菜, 雞里肌肉, 板豆腐, 雞里肌肉, 涼拌黃瓜. Dinner: 家樂福 冷凍鯛魚片, 全聯 玉米筍, 清蒸或水煮魷魚圈, Daisho 胡椒鹽, 蝦. Snacks/Other: KIRIN 淡麗啤酒, 黑丸 嫩仙草. more...
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Gaining 2.1 kg a Week
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Lansssss's Weight History
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