Weigh In record (no journal entry) for 18 July 2022
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87.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.80g | Prot: 136.36g | Carbs: 68.53g.
Breakfast: 小黃瓜, 蘆筍, 7-11 美式咖啡, 水煮蛋. Lunch: 雞里肌肉, 涼拌黃瓜, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克), 小宅食袋 私房美濃封肉. Dinner: 萵苣, Kirkland 剝殼去頭去尾生蝦, 蒜頭, 東和 無糖花生醬, 大成 雞里肌肉, 7-11 綠竹筍, 清蒸或水煮魷魚圈. more...
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Losing 2.8 kg a Week
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Lansssss's Weight History
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