Weigh In record (no journal entry) for 18 July 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.44g | Prot: 90.43g | Carbs: 64.48g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, H24. more...
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2449 kcal
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Exercise:
活動 - 14 minutes, 重訓 - 1 hour and 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 8.1 kg a Week
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