s26100680's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

53.6 kg Lost so far: 4.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1342 kcal

Fat: 35.06g | Prot: 96.34g | Carbs: 166.36g. Lunch: 全家夯番薯, 瑞穗瑞穗低脂鮮乳, 福樂無加糖希臘式優酪. Dinner: 喫雞柚香檸檬嫩雞胸, 全聯結球萵苣, Myprotein 乳清蛋白（天然草莓）, 統一陽光無加糖高纖豆漿. Snacks/Other: 全聯香蕉, 萬歲牌無調味綜合果 (25克). more...

1643 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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s26100680's Journal, 18 Jul 22

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