Weigh In record (no journal entry) for 02 September 2014
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1152 kcal
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Fat: 22.74g | Prot: 45.33g | Carbs: 194.67g.
Breakfast: Peras, Mondaí Requeijão Cremoso, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Mexerica, Pudim de Leite Condensado, Dicel Palmito de Pupunha, Carne de Vaca Assada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). more...
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Losing 0.5 kg a Week
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