Weigh In record (no journal entry) for 18 July 2022
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78 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 4.50g | Prot: 21.80g | Carbs: 7.50g.
Breakfast: 빙그레 아카페라 심플리 디카페인 아메리카노, GS 훈제대란, Fage 그릭요거트 무지방. more...
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Gaining 0.0 kg a Week
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