Weigh In record (no journal entry) for 18 July 2022
|
45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 38.36g | Prot: 58.22g | Carbs: 201.35g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 永心鳳茶 剝皮辣椒雞湯, 涼皮. Dinner: 全家 板巧克力夾心土司, 全家 一配鮭魚鮭魚卵飯糰. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, 大餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|