Weigh In record (no journal entry) for 17 July 2022
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 61.12g | Prot: 97.35g | Carbs: 178.95g.
Breakfast: Fiber One Honey Clusters Cereal, Great Value Skim Milk. Lunch: Wal-Mart Bakery Wheat Sub Rolls. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Beef Cubed Steak. Snacks/Other: Frozen Whipped Topping, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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Losing 5.7 kg a Week
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melissaconner36's Weight History
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