Weigh In record (no journal entry) for 18 July 2022
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75.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.43g | Prot: 144.21g | Carbs: 145.44g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 炒青菜, 炒小白菜, 爭鮮 紫米飯, 海帶芽, 豆腐, 炒金針菇, 雞胸肉（烘烤）, 炒黃瓜, 炒絲瓜, 炒高麗菜. Dinner: 萬歲牌 海苔杏仁小魚, 炒莧菜, 炒香姑, 海帶, 21Plus 桃木燻雞胸, 炒紅蘿蔔, 炒小白菜. Snacks/Other: 家樂福 小番茄, Zott 莫札瑞拉切片, 馬可先生 經典南瓜水果麵包. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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