Weigh In record (no journal entry) for 18 July 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 98.07g | Prot: 152.02g | Carbs: 212.45g.
Breakfast: 정식품 검은콩두유 고칼슘 베지밀, 삶은 계란. Lunch: 찜닭, 계란찜, 밥. Dinner: 스타벅스 (Starbucks) 카페라떼 (Tall), 찜닭, 밥. Snacks/Other: 티젠 콤부차 레몬. more...
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Losing 2.1 kg a Week
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