Weigh In record (no journal entry) for 18 July 2022
|
44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 12.74g | Prot: 30.34g | Carbs: 115.61g.
Breakfast: 白吐司, 紅豆粥. Lunch: 肉燥, 蒸南瓜, 麵. Snacks/Other: 香瓜, 全聯 愛文芒果. more...
|
Gaining 2.1 kg a Week
|
|
|