Weigh In record (no journal entry) for 17 July 2022
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88 kg
Lost so far: 24 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.94g | Prot: 59.28g | Carbs: 44.32g.
Lunch: Tesco Avocado , Tomatoes, Mozzarella Cheese, Philadelphia Cream Cheese, Tesco Scottish Smoked Salmon, Warburtons Thin Plain Bagel. Dinner: Octopus , Sainsbury's Crayfish Tails, Cockles, Lobster. Snacks/Other: Skips Skips Tingly Prawn Cocktail. more...
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Losing 1.2 kg a Week
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