Weigh In record (no journal entry) for 18 July 2022
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48.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.71g | Prot: 34.51g | Carbs: 191.36g.
Breakfast: Tumis Buncis, Bakso Daging Sapi, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Pisang, Buah Pir, Kubis Hijau Dimasak, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Semangka, Pisang. more...
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steady weight
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mamalumi's Weight History
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