Weigh In record (no journal entry) for 17 July 2022
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 126.11g | Prot: 138.36g | Carbs: 254.15g.
Breakfast: Bimbo Pan Tostado, Margarina, Café con Leche, Margarina, Bimbo Pan Tostado, Tortillas de Maíz, Queso Panela, Huevos Rancheros, Café con Leche, D'Gari Gelatina de Agua. Lunch: Lala Queso Oaxaca, Tortillas de Harina, Alambre, Fiber One Chocolate Fudge Brownies. Dinner: Avena con Leche. more...
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2434 kcal
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Exercise:
Gym - 40 minutes, Running - 13/kph - 10 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Karate - 40 minutes, Resting - 14 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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