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43º dia da dieta. Treino realizado é que venha mais uma semana.
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128 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.98g | Prot: 110.36g | Carbs: 113.33g.
Breakfast: Banana Prata, Ovo Cozido, Brócolis Cozido. Lunch: Integralmedica Whey 100% Pure, Molico Leite Desnatado, Nestlé Iogurte Natural Integral, Banana Prata, Morangos. Dinner: Peito de Frango, Ovo Cozido, Batata Doce. Snacks/Other: Pasta de Amendoim, Baldoni Mel, Ovo Cozido. more...
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4820 kcal
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Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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01raphael's Weight History
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