uwner's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

88 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

978 kcal

Fat: 38.97g | Prot: 80.05g | Carbs: 78.09g. Breakfast: Huevo Cocido, Huevo Blanco Cocido. Lunch: Dolores Atún en Agua, Pico de Gallo, Aguacate, Gamesa Saladitas. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...

2975 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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uwner's Weight History

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uwner's Journal, 02 Sep 14

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uwner's Weight History