Weigh In record (no journal entry) for 17 July 2022
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138.8 kg
Lost so far: 14.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.80g | Prot: 60.18g | Carbs: 91.70g.
Breakfast: Margherita Pizza. Lunch: Texas Roadhouse Loaded Baked Potato. Dinner: Cheese, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Braum's Cottage Cheese, Great Value Extra Butter Flavored Microwave Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas . more...
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Losing 3.2 kg a Week
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BeverlyRob's Weight History
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