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便/批薩、花豆冰/20:20便
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.86g | Prot: 51.20g | Carbs: 232.86g.
Breakfast: 白吐司, 紅豆粥. Lunch: 里仁 紅豆沙鹼粽, 豬肉炒飯. Dinner: Pizza Hut 麻糬QQ球, 阿奇儂 花生花豆冰沙, Pizza Hut 香蒜麵包, Pizza Hut 和風章魚燒披薩（厚餅皮）. more...
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Losing 3.5 kg a Week
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