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i had a horrible weekend for dieting. just gotta get back in line!
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119.7 kg
Lost so far: 15.4 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2014:
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955 kcal
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Fat: 25.46g | Prot: 46.98g | Carbs: 136.82g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee. Lunch: Pumpkin Spice Syrup, Nonfat Caffe Latte (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, 100% Maple Syrup, Turkey Breast Meat, Carrots, McCormick Imitation Bacon Bits, Baby Spinach, Kirkland Signature Nonfat Plain Greek Yogurt, Ken's Steak House Zesty Italian Dressing. more...
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3420 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.7 kg a Week
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 Comments
Long weekends...enough said. Good luck. You can do it!
02 Sep 14 by member: CharmedP3
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KualityE's Weight History
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