Weigh In record (no journal entry) for 17 July 2022
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 56.82g | Prot: 69.09g | Carbs: 258.74g.
Pre-Breakfast: Limão, Água. Breakfast: Omelete ou Ovos Mexidos, Pão Integral. Lunch: Coca-Cola Coca-Cola, Trakinas Trakinas Morango, Bife a Rolê, Feijão Carioca, Arroz Branco (Cozido). Afternoon Tea: Abacaxi. more...
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Losing 0.1 kg a Week
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Ninadeaquino's Weight History
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