Weigh In record (no journal entry) for 17 July 2022
|
61.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 36.68g | Prot: 33.45g | Carbs: 46.23g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Fiskobirlik Fındık Ezmesi, Bal, Harras Şekersiz Vişne Reçeli, Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin, Muz, Ceviz, Fındık. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|