Weigh In record (no journal entry) for 17 July 2022
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 36.68g | Prot: 33.45g | Carbs: 46.23g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Fiskobirlik Fındık Ezmesi, Bal, Harras Şekersiz Vişne Reçeli, Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin, Muz, Ceviz, Fındık. more...
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Gaining 0.1 kg a Week
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