Weigh In record (no journal entry) for 17 July 2022
|
60 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 82.58g | Prot: 137.87g | Carbs: 195.15g.
Breakfast: Абрикосы, Aldi Bio Dinkelbrot, Gazi Schafskäse, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Light, Rühls Bestes Whey Isolat Stracciatella . Lunch: Gut & Günstig Thunfisch Filet, REWE Avocado, Edeka Rucola, Помидоры Черри. Dinner: Gazi Schafskäse, Seeberger Mango Getrocknet, Goldähren Dinkelbrot. Snacks/Other: Сливы, Bounty Bounty, Яйцо, Foodspring Protein Cookie Chocolate Chip. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|