Weigh In record (no journal entry) for 17 July 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 39.96g | Prot: 176.36g | Carbs: 189.52g.
Breakfast: Esselunga Top Miele, Pesca, Fage Yogurt Greco Total 0%, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Grana Padano Grana Padano, Selex Bresaola, De Cecco Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Parma Prosciutto Crudo Magro, Olio Extra Vergine di Oliva, Eurospin Tagliata Bovino Adulto, San Carlo Patatine Classiche. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 1.1 kg a Week
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michele salini's Weight History
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