Weigh In record (no journal entry) for 17 July 2022
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46.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.11g | Prot: 98.45g | Carbs: 140.68g.
Lunch: 玉米筍, 花椰菜, 白飯, 紅蘿蔔, 馬鈴薯, 咖喱醬（乾狀，脱水）, 台糖 大豆沙拉油, 雞胸肉. Dinner: 芭樂, 蘋果, 卜蜂 去骨雞腿肉, 台糖 大豆沙拉油, 黃魚, 蛤蜊/蜆, 主婦聯盟 油炸豆腐, 家樂福 虱目魚丸, 麵, 蟹肉條, 洋蔥, 鯛魚, 炒空心菜, 花枝, 竹筍, 干貝, 清蒸或水煮蝦. more...
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Losing 0.4 kg a Week
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