Weigh In record (no journal entry) for 17 July 2022
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61.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 78.62g | Prot: 236.59g | Carbs: 348.84g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Patata, Pimiento Rojo, Aceite de Oliva, Berenjena, Cebollas, Pimientos Verdes, Calabacín, Atún Natural. Dinner: Hamburguesa de Pavo y Pollo, Pan Hamburguesa Integral, Pepino, Aceite de Oliva, Tomates. Snacks/Other: Vino Tinto de Mesa, Paraguaya, Nectarinas, Pechuga de Pavo Finas Lonchas Reducido en Sal, Aceite de Oliva, Aceite de Oliva, Jamón York, +Proteínas con Arándanos, Pan Hogaza Integral 100%. more...
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Gaining 2.1 kg a Week
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Rubenvt365's Weight History
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