chiara-ca's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

56.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

301 kcal

Fat: 7.17g | Prot: 6.15g | Carbs: 52.15g. Breakfast: Rigoni di Asiago Marmellata Melograno, GrissinBon Fette Biscottate, Adez Latte di Cocco, Exquisa Exquisa Light. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Fitbit - 23 hours and 8 minutes. more...

Losing 0.1 kg a Week

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chiara-ca's Journal, 17 Jul 22

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chiara-ca's Weight History