manja1273's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

68 kg Lost so far: 11.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

780 kcal

Fat: 29.61g | Prot: 38.45g | Carbs: 91.55g. Breakfast: Roggenbrötchen, Kaffee mit Milch. Dinner: Aldi Kräuterbaguette, Aldi Hähnchensteak Paprika, REWE Romana Salatherzen, Mangos, Kirschtomaten, Penny To Go Salatbox Griechisch. more...

2810 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.4 kg a Week

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manja1273's Journal, 17 Jul 22

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