Weigh In record (no journal entry) for 17 July 2022
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45.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 36.27g | Prot: 38.38g | Carbs: 157.44g.
Breakfast: 鳳梨, 烤地瓜. Lunch: 7-11 水煮蛋. Dinner: 拿坡里 海鮮披薩, 義美 高纖燕麥奶. Snacks/Other: Miss Kate 原味葡萄餅, 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心. more...
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Losing 0.7 kg a Week
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