Weigh In record (no journal entry) for 17 July 2022
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.31g | Prot: 29.89g | Carbs: 252.13g.
Breakfast: Quaker Havermout (40g), Citroensap, Appel, Banaan, Alpro Amandelmelk Ongezoet, AH Platte Peterselie. Lunch: Appeltaart, AH Panini. Dinner: Schär Ciabatta, Groentensoep. Snacks/Other: Nougat, Katja Yoghurt Gums, Appel. more...
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Gaining 1.4 kg a Week
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