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Karen_Karen_56
Journal
17 Jul 22
Karen_Karen_56's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
49.2 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 July 2022:
1389 kcal
Fat: 66.88g | Prot: 56.96g | Carbs: 133.67g.
Breakfast:
Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk.
Lunch:
Coles Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
Sara Lee Cookies & Cream Bavarian Cheese Cake, V8 Low Sodium Vegetable Juice.
more...
1210 kcal
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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