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internetperson
Journal
16 Jul 22
internetperson's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
45.9 kg
Lost so far:
6.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
542 kcal
Fat: 18.56g | Prot: 17.28g | Carbs: 81.61g.
Breakfast:
Lider Huevo Mediano Blanco, Lider Pan Amasado .
Lunch:
Selz Cracker, Gourmet Aliño Yogurt Eneldo, Genial Apio.
Dinner:
Jumbo Marraqueta, Kiwi Fruit, Selz Cracker.
more...
1510 kcal
Exercise:
bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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internetperson's Weight History
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