Weigh In record (no journal entry) for 17 July 2022
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 9.73g | Prot: 25.71g | Carbs: 85.84g.
Breakfast: 오뚜기 3분 카레, 서울우유 저지방우유, 바나나, 플라하반 Quick Oats, 요플레 프로틴18g. more...
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Losing 4.2 kg a Week
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