Weigh In record (no journal entry) for 06 May 2022
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.83g | Prot: 71.08g | Carbs: 119.87g.
Breakfast: Carne de Pollo con Su Piel (Asada), Manzanas Gala, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Carbonell Aceite de Oliva Extra Virgen, Verdura Hervida, Bistec de Res. Dinner: Huevo Frito, Carbonell Aceite de Oliva Extra Virgen, Verdura Hervida, Pechuga de Pollo. Snacks/Other: Carlos V Chocolate, Manzanas Gala, Manzanas Gala, Dulces de la Rosa Mazapán . more...
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Losing 2.8 kg a Week
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