Weigh In record (no journal entry) for 17 July 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.29g | Prot: 29.04g | Carbs: 120.57g.
Breakfast: Jagung Manis Kuning, Palmia Margarin, Wortel, Maestro Thousand Island Salad Dressing, So Nice Sosis Ayam, ABC Saus Sambal, Tomat Merah, Kubis, Selada, Bawang Bombay, Mentimun (Kupas), Cap Enaak Susu Kental Manis. Lunch: Nasi Merah, Kacang Panjang Hijau, Bimoli Minyak Goreng, Tahu Kukus, Kubis, Wortel, Tempe. Dinner: Maizenaku Tepung Pati Jagung, Keju Cheddar, Cimory Yogurt Squeeze Strawberry, Ajinomoto Mayumi, Apel, Nutrijell Kelapa Muda, Buah Naga. Snacks/Other: Donat (Tawar). more...
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Losing 4.2 kg a Week
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wafiamar195's Weight History
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