Weigh In record (no journal entry) for 16 July 2022
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84.2 kg
Lost so far: 16.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 40.65g | Prot: 54.79g | Carbs: 52.21g.
Lunch: Couve Manteiga Refogada, Caponata, McDonald's Chicken Mcnuggets. Dinner: Sopa de Feijão, Palmito, Salmão no Forno ou Grelhado, Ovo Cozido. more...
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Losing 0.3 kg a Week
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F.Fleury's Weight History
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