Weigh In record (no journal entry) for 17 July 2022
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75.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.38g | Prot: 134.64g | Carbs: 159.13g.
Lunch: 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 統一陽光無糖高纖豆漿, 卜蜂 義式經典嫩雞胸, 香蕉. Dinner: 炒花菜, 三色蛋, 炒小白菜, 炒青菜, 炒紅蘿蔔, 卜蜂 義式經典嫩雞胸. Snacks/Other: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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