Weigh In record (no journal entry) for 16 July 2022
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 49.13g | Prot: 71.93g | Carbs: 185.62g.
Lunch: Manzana, Exquisita Gelatina Light Cereza, Sprite Sprite Zero (Botella), Paladini Jamón Cocido, Omelet, Finlandia Queso Crema Finlandia Balance, Arrocitas Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Helado de Vainilla , Helado de Chocolate, La Paulina Queso Reggianito, Caldo de Pollo, Tonadita Manteca, Arroz Blanco Cocido, Bagley Galletas de Salvado, Zanahoria, Cocinero Fritolim Clásico , Ajo Picado, Tomates, Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha, Arcor Choclo Amarillo Entero, Sal. Snacks/Other: Mate, Hileret Stevia Liquida, Carrefour Tostadas Light, Carrefour Dulce de Leche, Banana. more...
|
|
2388 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flloor36's Weight History
|