Weigh In record (no journal entry) for 16 July 2022
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.80g | Prot: 82.80g | Carbs: 161.88g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Second Breakfast: Maní. Lunch: la Despensa Natural Mogollas Integrales Altas en Fibra , Rica Jamón Ideal , Sary Arepa de Maíz Casera. Dinner: Zev Vinagreta Light, la Despensa Natural Mogollas Integrales Altas en Fibra , Latti Leche Entera, Huevo Cocido. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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