Weigh In record (no journal entry) for 15 July 2022
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53.9 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 91.13g | Prot: 56.93g | Carbs: 154.50g.
Breakfast: Сладкая Булочка, Кофе. Lunch: Капустный Салат. Dinner: Судак Жареный, Майонез, Сметана 20%, Шоколад, Салат из Помидоров и Огурцов, Хлеб Черный. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1806 kcal
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Exercise:
Working - 7 hours, Ходьба - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tanjalebedeva's Weight History
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