putrijunita's Journal, 17 Jul 22

sedih akutuh
73.5 kg Lost so far: 1.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
1448 kcal Fat: 46.72g | Prot: 39.56g | Carbs: 226.69g.   Dinner: Kemangi, Mentimun (dengan Kulit), Tumis Kangkung, Ikan Gurame, Nasi Putih. Snacks/Other: Cireng, Pisang Kepok Rebus, Julie's Choco More, Klepon, Kerupuk Makanan Ringan, Buah Pir, Roma Malkist Rasa Abon, Bakpia. more...
1984 kcal Exercise: plank - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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putrijunita's Weight History


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