Weigh In record (no journal entry) for 15 July 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 82.75g | Prot: 88.56g | Carbs: 238.60g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), Start Start! Hasselnöt. Lunch: Brunsås, Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Arla Åseda Gräddost, Skogaholm Limpa, Flora Original Extrasaltat, Satsumas, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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