Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
done for.
Journal
16 Jul 22
done for.'s Journal, 16 Jul 22
done for.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2022
44.4 kg
Lost so far:
11.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
415 kcal
Fat: 18.80g | Prot: 6.30g | Carbs: 51.20g.
Breakfast:
Haas Витамин C с Лимонным Вкусом.
Lunch:
Corny Шоколад-Кокос, Curtis Чай Зелёный CURTIS Cold Tea Клубника,Лайм,Мята.
Dinner:
Smart Formula Fruit & Nut Bar Cashew, Curtis Чай Зелёный CURTIS Cold Tea Клубника,Лайм,Мята.
more...
1125 kcal
Exercise:
Ходьба 1.6 км - 21 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
done for.'s Weight History
View Complete History