Weigh In record (no journal entry) for 16 July 2022
|
89.0 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 84.13g | Prot: 78.50g | Carbs: 194.75g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Natural Savory Turkey Breakfast Sausage, Shredded Hash Browns, Large Grade A Eggs, Olive Oil. Snacks/Other: Enjoy Life Mini Chocolate Chips, Vanilla Greek Yogurt (Cup). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|