Weigh In record (no journal entry) for 02 September 2014
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1535 kcal
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Fat: 47.61g | Prot: 102.52g | Carbs: 176.56g.
Breakfast: Mulino Bianco Cornetto Integrale, Spremuta d'arancia. Lunch: Patata al Forno (Mangiate senza Buccia), Pane di Segale (Apporto Calorico Ridotto), Caciocavallo, Insalata Mista Verde, Rigamonti Bresaola della Valtellina. Dinner: Esselunga Ananas a Fette, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Nestlé Fitness Cioccolato. more...
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2732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Paolo1979's Weight History
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