Weigh In record (no journal entry) for 02 September 2014
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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948 kcal
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Fat: 26.51g | Prot: 18.04g | Carbs: 162.53g.
Breakfast: Butter, Sauerteigbrot, Kaffee mit Zucker vorgesüßt, Marmeladen und Eingemachtes. Lunch: Himbeeren, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Eifel Bauern-Sülze. Dinner: Del Monte Ananas Scheiben, Homann Roter Heringssalat, Goldähren Bauernschnitten. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker, Äpfel. more...
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2836 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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