guscochia's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

85 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1465 kcal

Fat: 30.84g | Prot: 142.24g | Carbs: 153.58g. Breakfast: Ilolay Queso Cremoso, Bollo, Nestlé Leche en Polvo Descremada . Lunch: Remolacha, Pechuga de Pollo a la Plancha. Dinner: Remolachas Cocidas (Frescas), Cuadrada. Snacks/Other: Hardcore Whey Protein Vainilla, Exquisita Bizcochuelo de Limón, Bety Pizzetines. more...

2695 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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guscochia's Journal, 16 Jul 22

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guscochia's Weight History