Weigh In record (no journal entry) for 02 September 2014
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88 kg
Lost so far: 30.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1718 kcal
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Fat: 64.41g | Prot: 83.04g | Carbs: 190.59g.
Breakfast: Corny Weiße Schoko-Cookies. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett, Kartoffelsalat, Wiener Schnitzel. Dinner: Leberknödel, Alpenküche Leberknödelsuppe, Nektarinen, Essiggurken, VielLeicht Bierschinken, Linessa Light Salami 1A, Bäcker Bachmeier Frische Semmeln. more...
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2827 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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